Fat-Free to Fat Bomb: Amber waves of grain meet everything coconut


stop-the-insanityAmericans and food: we’re a fun pairing. Take a hodge-podge of cultures, unleash them on a virgin landmass, throw in a few major wars victories and you’re in for an interesting culinary ride.

My most recent food musing is how the pendulum has swung toward eating fat. For background, I recommend In Defense of Food by Michael Polan. Polan explains how American dietary habits were politicized through the U.S. Department of Agriculture and Food and Drug Association. Essentially, what we consider rule-of-thumb healthy eating habits resulted from elites bargaining for daily food recommendations that benefited their states’ agricultural producers. National health and food trade associations also lobbied to represent their interests. Polan’s take-away is that the fat-phobia that manifested in the last quarter of the 20th century led to high levels of heart disease. This is because fat is actually healthy for your body, moreso than cheap grains, which have been sustaining societies since agrarianism became the norm, ca. 8,000-10,000 years ago in the Fertile Crescent.

Fast forward to 2015 and spin 180 degrees toward the Atkins Diet, which (still) hasn’t died out, and prevailing Paleo, Ketogenic and Low-Carb High-Fat (LCHF) diets. American culture has a habit of moving from one end of a spectrum to the other every 20-25 years or so.

lchf diet

Historically, dietary trends have shifted with populations and the available resources. In the past, when nutrient-deficient sugar was scarce and costly, Americans walked, biked and performed manual labor on a daily basis. At that point, people ate whatever they could get, which was undoubtedly in season. But these days, sugar is abundant, the food on store shelves has enviable travel experience no matter the time of the year, and we’re generally parked in front of screens during the bulk of our waking hours. Cue the low-energy diets, please!

No matter which lineage of LCHF diet one follows, fat, rather than carbohydrates (glucose, fructose and sucrose), is the your primary source of energy And not just animal fat, mind you. A major market has developed around the new superfood, coconut. Truly, calling coco a superfood in today’s environment is an understatement. The wondrous coconut, which, like quinoa, is technically a seed, is a source of products including: coconut water, oil, sugar, flour, butter, milk, “milk” and shredded coconut. Once a niche product found in the international food aisle, coconut product are now a money maker throught the perishable goods market, which has thin margins and requires constant innovation to increase sales and show profits.


The world coconut market reached $71 million in 2014, showing a compound annual growth rate of 103% from just two years earlier, according to a recent report from IndexBox Marketing. Top coconut exporters are Indonesia, India, Sri Lanka and Mexico, with the latter two countries boosting their market share in recent years. (Note: I did not create that image. Nonetheless, it’s fantastic.)

China is the leading importer of coconuts, accounting for 87% of the global market. Take note of your lables: many coconut products are produced in China, as well as their countries of origin, for example, the Philipinnes. The United States, along with Australia and Italy, each accounted for 2% of global coconut imports. The combined imports of these countries totaled 93% of the world market in 2014. The United States’ coconut imports rose 2 percentage points from the the previous year in the same timeframe.

If you’re a coconut oil user, I urge you to purchase the Dr. Bronner’s Fair Trade variety. It’s a bit pricier, but the Fair Trade certification guarantees that the people producing the product are being paid a living wage and the company is investing in their community. You can pick it up at your local food co-op or Whole Foods.

You can also use it to make fat bombs, which are actually much more delicious than they sound. Eat your fat bombs with a side of social responsibility, I say! (Note: I was introduced to coconuts by my holistic chiropractor. She suggested them, so I consume them under doctor’s orders!) I’m experimenting with some fat bomb recipes I’ll share just in time for holiday merrymaking.

I can’t help but wonder where our culture will be dietarily in another 20 years and what the hot superfoods will be. Dare to venture a guess? Leave your ideas in the comment section below!

Here’s another use for coconuts and a few thoughts about their export…

Paleo Gimlet a la Friday

Gimli probably wouldn’t care much for Gimlets, but I do. So there. Did his axe have a name? I can’t remember it. For some reason, I remember weapon names. For instance, there’s a hair salon about a mile away called Glamdring, which is Frodo’s sword. Apparently they cut your hair with Frodo’s sword.

It’s Friday night and I’m burned out from the ol’ working week. Yet there’s still some life in me! So I sat a spell (ok, laid under my down comforter and looked at FB), then trotted over to the liquor store, followed by the food co-op for some gimlet fixins. Cheers to the liquor store proprietor who helped my tired soul chose this drink over white wine.

Behold! The paleo gimlet recipe I whipped up! Gimlets: no calories, no carbs, super easy! Sidenote: I’ve always wanted to name a pet Gimlet, ever since I had my first one in some fancy bar near Washington Square Park. My memory of the night is blurry, but I was in love. With lime and vodka in a martini glass. Without further ado…


1 oz. vodka (Just buy good vodka. I’ve been digging Real Russian, the name of which doesn’t do it justice. It’s made by a Ruski. Tito’s (Texan) Vodka is highly regarded by people I regard highly. Ketel One’s quite passable.)

0.5 oz. lime juice

2-3 oz. club soda (I used lime-flavored Klarbrunn, which is my local sparkling soda from Watertown, Wisconsin!)

2-3 drops of liquid stevia or the equivalent of powdered stevia

Mix in a shaker with ice (or, if you’re minus a shaker like me, in your Kleen Kanteen!) and strain into a martini glass. Garnish with lime if you’re feelin’ fancy.

Then write and listen to the new Sleater-Kinney. The combo is to die for. Have a great weekend!

(Gimlets always make me think of Gimli, the dwarf from LOTR. You know, son of Gloin? I’m really not that big of a stereotypical nerd. I just retain words and literature. Cheers!)